Free Mindfulness and Mindful Living Resources

Who doesn’t love free stuff?
Our favorite free resources that range
from guided meditations, inspiring videos and even free online programs.

Elisha Goldstein’s Free 21 Days of Purpose Program

Brene Brown’s Ted Talk on “Vulnerability”

Brene Brown’s Ted Talk on “Shame”

Jill Bolte Talor, Ted Talk “My Stroke of Insight”

Soul Pancake, for playful and uplifting videos

“Just Breathe” by Julie Bayer Salzman & Josh Salzman (Wavecrest Films) – Children describing their experience of learning mindfulness

Mindfulness: Youth Voices

Elisha Goldstein’s Free Guided Mindfulness Meditations

Tara Brach’s Free Guided Meditations

InsightLA’s Free Teachings and Guided Meditations

UCLA’s Mindful Awareness Research Center (M.A.R.C) weekly Podcasts

Dharma Seed offers free Buddhist Teachings

Audio Dharma – Free Teachings

Here’s a simple four step practice to free your mind from negative thoughts. Try it!