A Course in Mindful Living – Community & Mentorship Program:
Learn the art of Mindful Living and how to build an enduring mindfulness practice in this six-month online program with personalized mentorship, accountability groups, and a robust, vibrant community. Read more >>
Basics of Mindful Meditation – Community-Based Course:
In this interactive community-based course, learn the basic elements of integrating mindfulness into daily life, how to work with distraction, practicing the core elements of formal meditation and the opening up to larger experiences of compassion and balance. Includes 4 bonus interviews with Tara Brach, Susan Albers, Alex Tew and Tristan Harris. Read more >>
Basics of Mindful Meditation – Email Based Course:
Learn the basic elements of integrating mindfulness into daily life, how to work with distraction, practicing the core elements of formal meditation and the opening up to larger experiences of compassion and balance. Read more >>
21 Days of Purpose: A Free E-Course for Uncovering Happiness
Over the next 21 days, get inspired and start to live a life filled with purpose and compassion, an essential ingredient to uncovering happiness. Coming Soon!
Mindfulness-Based Cognitive Therapy (MBCT) Online
Coming Soon!