Mindfulness-Based Cognitive Therapy (MBCT)
Teacher: Roger Nolan, M.A., LMFT
Mindfulness-Based Cognitive Therapy (MBCT) combines the basics of cognitive therapy, such as awareness of distortions in thinking, with ancient mindfulness practices. This combination helps us to see upsetting, automatic thoughts as simply moment-to-moment events rather than as solid facts, and allows us to disengage from them and return to the reality of the present moment. We come to recognize our automatic reactions toward situations, people, and things, and this awareness gives us more choice as to how we might respond to them. In this way, we are changing how we relate to thoughts and situations, which, in turn, decreases our depression and anxiety.
This skill-building course is designed for individuals who have suffered from recurring depression and anxiety. Studies have shown that MBCT is as effective as anti-depressants in preventing depressive relapse, and more effective in enhancing quality of life (Journal of Consulting and Clinical Psychology, 12/1/08).
The course consists of eight weekly 2-hour online classes and a 2-hour intensive practice session
Classes include guided mindfulness practices, gentle yoga, in-class exercises, and discussion. There are also home practice assignments to be completed between sessions. The structure of MBCT requires strong commitment and work, but the rewards can be profound and lasting.
Coming Soon!
Maximum Participants: 15
Cost: using a sliding scale as follows:
Income Price
$75,000 and up $600
$60,000 – $74,999 $525
$59,999 and below $450
Please pay at the highest level of the sliding scale that you can afford.
If you need financial assistance please contact us.
Cancellation Policy: If you need to cancel your registration, you must e-mail programs@mindfullivingla.org to make arrangements for applying your fee as a credit towards another program or to get a refund. Our refund and cancellation policies vary by program, please click to read the cancellation policy.
Contact the teacher: roger.nolan.mbct@gmail.com
For additional contact information, email us at: programs@mindfullivingla.org
Image courtesy of woodleywonderworks